My First Try With Triple H Posing
So last Tuesday, I was scrolling through workout stuff and saw this “Triple H Posing” thing. Honestly thought it was just another bodybuilder flexing meme. But people kept saying it helps workout results, so I said screw it – let’s test this properly for two weeks straight.
Here’s exactly what I did:
- Started morning workouts with coffee like normal, but added posing RIGHT after warmup
- Picked just three basic poses – front double bicep, side chest, that classic hands-on-hips superhero stance
- Held each 10-15 seconds while gritting teeth like those WWE wrestlers
- Made damn sure to tense every muscle as hard as possible
First couple days felt beyond stupid. My dog stared at me like I lost my mind. Sweat was dripping on the mat while I’m standing there frozen like a statue. Almost quit on day three cause zero difference felt.
But around day five? Something clicked during deadlifts. Normally my back feels wobbly lifting heavy, but that morning – boom. Felt super locked in. Realized I’d been activating muscles way better after the posing drill. Weights moved smoother with less strain.
What Changed After Two Weeks
- My usual 165lb bench press went up to 180lbs without extra effort
- Stopped forgetting to flex my glutes during squats – posed fixed that mental disconnect
- Shoulders stopped aching because posing taught proper tension control
Turns out holding those theatrical poses forces full-body muscle engagement. Teaches coordination better than any tutorial video. My lifts got stricter, heavier, and I stopped cheating reps unconsciously.
Biggest surprise? No extra gym time needed. These dumb poses take less than a minute total. Still not photogenic doing them – but damn if they don’t wire your brain for better lifting.
