Okay, so, a while back, I got really into this whole Mike Tyson thing. You know, the legendary boxer? I was curious about his weight during his boxing career, especially his prime. It’s always talked about how much of a beast he was, and I wanted to see what it really took to get there and if I could do it, too.
So, I started digging around. I read tons of articles, watched old interviews, and scoured forums. It was a bit of a rabbit hole, honestly. I found out that Tyson was known for his incredible physique and power, and his weight was a big part of that. It seems like he had this crazy intense training routine and a super strict diet.
My Workout Routine
- First thing, I woke up early, like 5 AM early. This was tough, but I heard Tyson did it, so I figured it was part of the deal.
- I started with some cardio. Usually, I jogged for about 3-5 miles. Some days, I switched it up and did some cycling.
- Then came the strength training. I focused on bodyweight exercises – push-ups, pull-ups, squats, you name it. I tried to do as many reps as possible.
- I also added some boxing drills. I got a heavy bag and practiced punching and footwork. I wasn’t trying to become a pro, just wanted to get a feel for it. I did about 30 minutes each time.
- After each workout, I made sure to cool down and stretch to avoid injuries.
- I repeated this routine 5-6 times a week, like he did, with one rest day, to give my body some time to recover.
My Diet Plan
- I cut out all the junk food and started eating more lean protein – chicken, fish, and lots of eggs.
- I ate plenty of fruits and vegetables. I’m talking about a lot of greens.
- For carbs, I stuck to things like brown rice and oats.
- I drank tons of water throughout the day to stay hydrated. At least 3 liters a day.
- I also took some protein supplements after workouts to help with muscle recovery.
I stuck to this routine for a few months. It was really tough at first, both physically and mentally. Getting up that early was a killer, and the workouts were brutal. The diet was a big adjustment, too. No more late-night snacks or fast food. But, you know what? I actually started to see some changes. I felt stronger, more energetic, and I definitely lost some weight. I went from around 220 pounds to about 190 pounds. Not quite Tyson’s weight, but a big difference for me.
This whole experiment really gave me a new appreciation for what professional athletes, especially boxers like Tyson, go through. It’s not just about the talent; it’s about the insane dedication and discipline. I’m not sure I could keep that up forever, but it was an eye-opening experience, to say the least.
After a year, I was down about 60 pounds. It wasn’t easy, but I did it. I even felt good enough to try some amateur boxing matches. It was a blast!
So, yeah, that’s my Mike Tyson weight journey. It was a wild ride, and I learned a lot about myself in the process. I mean, I was in great shape. Would I recommend it? Maybe, but be prepared to work your butt off!
